Thinking about coaching but unsure if it is right for you? This post offers a real, relatable look at what coaching actually feels like — and how to know if you are ready. If you feel stuck between versions of yourself or quietly overwhelmed by change, this is for you. You think about reaching out. Then you talk yourself out of it. Maybe it is not serious enough. Other people have real problems. What if I cannot even explain what I need? You tell yourself you will figure it o

Some changes are visible. Most are not. What is change coaching, and how do you know if it is right for you?  This post breaks down what change coaching really means, how it supports personal and professional transitions, and why it works when other tools fall short. If you are feeling stuck, burned out, or in a season of change — but unsure what to do next — this post will show you how coaching can help you move forward with clarity, self-trust, and lasting change. Some chan

Discover the science-backed power of meditation and affirmations. Learn how these simple practices reshape your brain, rewire beliefs, and support lasting change. A grounded look at the science behind stillness, repetition, and inner change Meditation and affirmations are often misunderstood. They are sometimes dismissed as “woo” or wishful thinking — yet the research tells a different story. I did not find these practices through spirituality. I found them through yoga — alm