Feeling tired, restless, or out of rhythm this autumn? Discover 5 gentle habits to help you reset your mind, regulate your nervous system, and feel like yourself again.

Learn what limiting beliefs are, see examples, and use a 5-step method to overcome them so you can move forward with clarity and confidence. The truth about feeling “stuck” If you feel as if you are pressing the gas and the brakes at the same time, a limiting belief is likely in the driver’s seat. It once kept you safe. Now it keeps you small. The issue is not discipline but a familiar story guiding your choices. This guide explains what limiting beliefs are, how they form, a

Let’s name what you are really carrying Feeling unmotivated, foggy, or “off”? This blog unpacks the hidden signs of survival mode, the quiet exhaustion behind “I cannot keep doing it like this,” and why coaching is not about forcing your way through, but meeting yourself with care, clarity, and permission to slow down. You keep telling yourself to try harder. To pull yourself together. To stop wasting time. But no matter how much you push, something in you will not move. You

What We Are Really Hiding When We Say We Are Okay Not every “I’m fine” is a lie — but many are a quiet form of self-protection. This post explores what we hide to stay functional, and how coaching helps soften the habit. ZOE MOLNAR | 15/04/2025 You feel like hell, but someone asks how you are. And before you even think about it, you smile and say: “I’m fine.” It is what you have always said. If feels fast, easy, and safe. It is what the moment expects. …. You finish the conve

What if the thing you fear most… is not the fall but the flight? We often think we are afraid of failure—but more often, we are afraid of what happens if we succeed. In this post, Zoe explores the quiet fear of our own strength, and what it means to grow into the version of ourselves we keep in the shadows. ZOE MOLNAR | 15/03/2025 The moment of Resistance You know that moment when everything should be fine… It all looks okay from the outside, and still, something inside you s

“Change is never painful. Only resistance to change is painful.” — attributed to Buddha Strength is often seen as standing firm against life. But sometimes, real strength is learning when to move, when to yield, when to let life shape us without losing ourselves. In this post, Zoe reflects on how bending — not breaking — becomes our deepest resilience. ZOE MOLNAR | 15/05/2025 There is a version of strength many of us are taught to admire: Always standing firm. Always pushing

Outgrowing the people and spaces you once belonged to. What happens when who you are becoming no longer fits the roles you used to play? This post explores the psychological pushback that can come with growth, and how coaching supports you in growing into new roles while staying true to who you are ZOE MOLNAR | 15/05/2025 Once upon a time, there was a woman who wanted more than what was expected of her — or at least, she wanted it differently. Not the way it was handed to her