Outgrowing the people and spaces you once belonged to. What happens when who you are becoming no longer fits the roles you used to play? This post explores the psychological pushback that can come with growth, and how coaching supports you in growing into new roles while staying true to who you are Once upon a time, there was a woman who wanted more than what was expected of her — or at least, she wanted it differently. Not the way it was handed to her, but the way she dreame

Discover the science-backed power of meditation and affirmations. Learn how these simple practices reshape your brain, rewire beliefs, and support lasting change. A grounded look at the science behind stillness, repetition, and inner change Meditation and affirmations are often misunderstood. They are sometimes dismissed as “woo” or wishful thinking — yet the research tells a different story. I did not find these practices through spirituality. I found them through yoga — alm