Discover the science-backed power of meditation and affirmations. Learn how these simple practices reshape your brain, rewire beliefs, and support lasting change. A grounded look at the science behind stillness, repetition, and inner change Meditation and affirmations are often misunderstood. They are sometimes dismissed as “woo” or wishful thinking — yet the research tells a different story. I did not find these practices through spirituality. I found them through yoga — alm